Our Encore Health 

Empowering Women Over 50 to Reclaim Natural Metabolic Balance | Founded on 20+ Years of Professional Healthcare Experience

A Woman’s Key to Metabolic Freedom After 50

Master your metabolism by working with natural female biology—no lifelong prescriptions, starvation diets, or endless calorie counting.

A Signature 12-Week Group Coaching Program Exclusively for Women Over 50

Generic diet culture tells women over 50 to simply "eat less and move more." But when mature female hormones shift and insulin dynamics change, cutting portions only slows metabolism further, drains your stamina, and leaves you fighting relentless cravings.

At the same time, relying on pharmaceutical injections or pills often feels like trading one frustration for another: side effects, high costs, digestive discomfort, and the constant fear of rebound weight gain the moment doses stop.

Real, permanent metabolic freedom does not come from an injection pen, pill, or starvation. It comes from giving your body the specific cellular nutrition it needs to activate its own innate satiety hormones, stabilize blood sugar control, and burn fuel cleanly.

Our Encore Health was created to prove that life over 50 can be your most vibrant, empowered chapter yet. Designed by a woman healthcare professional with over two decades of experience in medical and behavioral health—and who is walking this exact post-50 journey right alongside you—our signature 12-week program gives you the exact lifestyle blueprint to restore metabolic balance, achieve lasting blood sugar control, protect cardiovascular health, soothe chronic stiffness, and achieve lasting freedom from weight-loss medication.

Beyond the Scale: The Whole-Body Ripple Effect

When your cellular metabolism resets, the benefits extend far beyond body composition. This program is engineered to help women over 50 experience profound balance across foundational markers of vitality:

• Natural Blood Sugar Control & Insulin Sensitivity: Support your body's cellular response to glucose, smoothing out sharp spikes and drops, eliminating afternoon energy crashes, and clearing persistent brain fog.
• Cardiovascular Support & Healthy Circulation: Nourish your vascular system with daily lifestyle habits that encourage clean arterial tone, flexible circulation, and healthy blood pressure regulation.
• Calming Systemic Inflammation: Dial down chronic, cellular inflammation throughout the body—offering natural relief for stiff joints, recurring muscle aches, and daily discomfort.
• Sustained Daily Stamina: Fuel your cells with steady, clean-burning nutrition so you wake up refreshed, resilient, and ready for your day.

The 12-Week Path to Metabolic Independence

• Weeks 1–4: Reset & Restore (Cellular Foundation & Soothing Inflammation)
  Gently support gut microbiome balance, calm systemic inflammation to soothe daily joint aches and stiffness, and lay the foundation for improved insulin sensitivity. Quiet internal food noise and feel consistently light, clear, and steady throughout your day.
• Weeks 5–8: Align & Activate (Satiety Mastery & Blood Sugar Control)
  Master daily lifestyle and nutrition habits tailored specifically to mature female biology. Learn how to trigger your body’s natural fullness hormones with abundant nourishment—supporting reliable blood sugar control, cardiovascular tone, and healthy circulation without relying on weekly prescriptions.
• Weeks 9–12: Sustain & Thrive (Behavioral Resilience & Lifelong Freedom)
  Integrate proven behavioral health strategies to eliminate emotional eating cycles, regulate stress responses, and build unshakeable routines. Solidify habits for long-term body composition, cardiovascular protection, and sustained metabolic health for decades to come.

Why Our Encore Health is Different

• Guided by a Peer in Midlife: Founded by a woman over 50 who understands the real physical, hormonal, and lifestyle transitions of this chapter firsthand.
• 20+ Years in Medical & Behavioral Healthcare: Built on more than two decades of background in healthcare settings, blending deep insight into human physiology with practical, empowering lifestyle guidance.
• Behavioral Health Meets Biology: True metabolic transformation requires more than dietary guidance; it requires habit psychology. We address stress patterns, nervous system balance, and emotional eating cues so your results stick effortlessly.
• Comprehensive Health Markers: We focus on what truly matters: supporting balanced blood pressure, dependable blood sugar control, reduced systemic inflammation, and cardiovascular resilience—not just a number on a scale.
• Abundant Nourishment (Zero Deprivation): Leave tiny portions, chalky shakes, and starvation behind. Discover how satisfying, whole-food nourishment works with your body to turn off hunger signals naturally.
• Done-for-You, 5-Ingredient Simplicity: Take the guesswork out of daily nutrition. Every week includes downloadable and printable meal plans, quick-and-easy recipes for breakfasts, lunches, and dinners—all made with 5 ingredients or less—plus organized grocery shopping lists.
• A True Off-Ramp from Prescription Dependency: Whether you want to transition safely away from weekly weight-loss shots, daily pills, or bypass them altogether, the curriculum focuses on genuine metabolic health that lasts after prescriptions end.
• High-Touch, Compassionate Support: Benefit from weekly live group sessions, clear educational modules, and private, weekly 1:1 check-ins to tailor the protocol directly to your life.

Real food, real satiety. Discover how eating abundantly can reignite your metabolic fire and cool systemic inflammation naturally.

Meet Your Guide & Founder

Katalina Jolie

Creator of Our Encore Health & Women's Metabolic Health Coach

As a woman over 50 with more than two decades of experience as a Registered Nurse spanning medical and behavioral health settings, Katalina created Our Encore Health to bridge the gap between physiological science, human behavior, and daily living.

Throughout her career in healthcare, Katalina saw how traditional approaches frequently manage symptoms without addressing root-cause biology, while diet culture leaves women over 50 feeling depleted, frustrated, and dependent on short-term fixes. Recognizing that lasting change requires both physiological nourishment and behavioral insight, she transitioned her expertise into independent lifestyle and wellness coaching.

Today, Katalina operates strictly as an independent educator and coach, guiding women through an empowering, food-first lifestyle approach that honors female biology, supports natural blood sugar control and cardiovascular vitality, calms chronic aches, and fosters true independence from weight-loss medications.